Breakfast energy bars

Makes 12
Preparation time: 10 minutes
Cooking time: 15 minutes
 
Ingredients:
100g butter
 
200g clear honey
 
200g rolled oats
 
150g mixed seeds
 
100g toasted flaked almonds
 
100g sultanas
 
50g ground almonds
 
2 tsp sesame seeds
Method:
1 Preheat the oven to 180oC/R4.
 
2 Heat the butter and honey in a saucepan until the butter has melted.  Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin. Sprinkle over the sesame seeds.
 
3 Bake for 15 minutes until golden.  Allow to cool slightly before cutting into 12 bars.  Leave in the tin to cool completely before removing.
 
Recipe and image courtesy of www.shakeupyourwakeup.com
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